Buah naga sangat bermanfaat jika dikonsumsi sehari hari, buah ini memiliki kandungan air dan vitamin serta serat yang sangat tinggi. Selain itu, manfaat buah naga lainnya secara tidak langsung yang penting adalah untuk menurunkan kadar kolestrol, memperkuat tulang dan gigi, merawat kesehatan mata, dan merawat kesehatan jantung. Berikut adalah beberapa manfaat buah naga untuk dikonsumsi sehari hari
- Memperkuat tulang dan gigi
- Baik untuk membersihkan usus
- Mencegah peradangan
- Menjaga ion tubuh
- Buah untuk meningkatkan stamina
- Agar tidak mudah kram
- Mencegah kelumpuhan otot
- Baik untuk menjaga kelembaban kulit
- Baik untuk manula
- Menjaga kesehatan syaraf
- Baik untuk menjaga usus dari perkembangan bakteri
- dapat digunakan untuk perwarna alami (buah naga merah)
- Mencegah kerapuhan tulang
- Menjaga kelancaran sistem peradaran darah
- Baik untuk meningkatkan ASI
Selain dimakan langsung, buah ini juga baik untuk dibuat dalam bentuk jus
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makasih banyak infonya gan, sangat membantu, hehehe
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ReplyDeleteterimakasih untuk infonya gan :)
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