Wednesday, June 12, 2013

Singkong


SINGKONG
Sebagai makanan pokok 
penghasil karbohidrat, 
dan daunnya sebagai sayuran.

Protein yang bagus 
terdapat pada daun singkong 
karena mengandung 
asam amino metionina.


Kandungan gizi singkong 
per 100 gram meliputi
Kalori 121 kal
Air 62,50 gram
Fosfor 40,00 gram
Karbohidrat 34,00 gram
Kalsium 33,00 miligram
Vitamin C 30,00 miligram
Protein 1,20 gram
Besi 0,70 miligram
Lemak 0,30 gram
Vitamin B1 0,01 miligram

Di kota wisata kuliner
seperti di Bandung,
singkong dapat diolah
menjadi kudapan
atau makanan ringan
yang beraneka ragam.

Sebut saja keripik singkong,
Getuk, Apem singkong,
Comro, dan misro.

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